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Meditation for Depression
Depression can make it difficult to break free from negative thought patterns. These meditation practices can help create space between you and your thoughts, allowing for greater emotional regulation and mental clarity.
Recommended Practices:
Mindful Breathing
Focus on your breath to anchor yourself in the present moment, away from depressive thoughts.
Loving-Kindness Meditation
Cultivate self-compassion and kindness to counter negative self-talk and feelings of worthlessness.
Body Scan Meditation
Connect with physical sensations to ground yourself when feeling emotionally overwhelmed.
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