Meditation for Anxiety
Anxiety often manifests as racing thoughts about the future and physical tension. These meditation techniques can help calm your nervous system and bring your attention back to the present moment.
Recommended Practices:
4-7-8 Breathing
Inhale for 4 counts, hold for 7, exhale for 8 to activate your parasympathetic nervous system.
Try Breathing Exercise
Grounding Meditation
Use the 5-4-3-2-1 technique to engage your senses and anchor yourself in the present.
Progressive Muscle Relaxation
Systematically tense and release muscle groups to reduce physical symptoms of anxiety.
Meditation for Sleep
Difficulty sleeping often stems from a racing mind. These practices help quiet thoughts and relax the body, preparing you for restful sleep.
Recommended Practices:
Body Scan Meditation
Bring awareness to physical sensations to release tension and calm the mind before bed.
Guided Sleep Meditation
Follow a guided visualization or story designed to induce relaxation and sleep.
Mindful Breathing
Focusing on slow, deep breaths can signal to your body that it's time to rest.
Meditation for Stress
Combat daily stressors by activating your body's relaxation response and cultivating inner calm.
Recommended Practices:
Mindful Breathing
Quickly reduce stress by focusing on your breath anytime, anywhere.
Body Scan Meditation
Release physical tension often associated with stress.
Loving-Kindness Meditation
Cultivate positive emotions to counteract the effects of stress.