Buddhist and Tibetan meditation and mindfulness practices
Buddhist meditation includes Samatha (calm abiding) for focus, Vipassana (insight) for awareness, and Metta (loving-kindness) for compassion. Tibetan meditation integrates visualization, mantra recitation, and advanced techniques like Dzogchen (awareness of mind) and Tonglen (compassion through breath). These practices help with emotional healing, relaxation, and spiritual growth. Learn more at Mindworks and Tibet Dharma.
For Emotional Healing & Mental Health
Depression:
Metta (Loving-Kindness Meditation) – Cultivates self-compassion and warmth, reducing feelings of isolation. Learn more
Mudita (Sympathetic Joy Meditation) – Strengthens the ability to find joy in others’ happiness, helping shift perspective. Learn more
Tonglen (Giving & Receiving Meditation) – Encourages healing through deep compassion, embracing suffering rather than resisting it. Learn more
Bardo Meditation – Helps process impermanence and transitions, supporting emotional resilience. Learn more
Anxiety:
Anapanasati (Mindfulness of Breathing) – A powerful practice to regulate stress and emotions. Learn more
Samatha (Calm Abiding Meditation) – Strengthens focus and tranquility, reducing racing thoughts. Learn more
Shikantaza (Just Sitting) – Encourages acceptance of the present moment without judgment. Learn more
Koan Meditation – Engages deep contemplation, offering perspective shifts that ease anxiety. Learn more
For Sleep & Relaxation
Sleep & Deep Rest:
Zazen (Seated Meditation) – Helps calm the mind before rest. Learn more
Walking Meditation – A grounding practice before bedtime. Learn more
Visualization Practices (Tibetan Buddhism) – Imagining peaceful deities or landscapes can ease restlessness. Learn more
Mindfulness of the Four Foundations – Observing the body, feelings, and breath before sleep can promote relaxation. Learn more
For Spiritual Growth & Manifestation
Manifestation & Inner Transformation:
Pure Land Visualization – Helps cultivate spiritual aspirations and belief in future happiness. Learn more
Dzogchen & Mahamudra – Encourages spontaneous awareness and embracing one’s highest potential. Learn more
Mantra Meditation – Strengthens focus and belief in positive transformation. Learn more
Chöd (Cutting Through Ego) – Dissolves deep attachments, opening space for self-growth and renewal. Learn more
Tibetan meditation and mindfulness practices
For Emotional Healing & Mental Health
Depression:
Tonglen (Giving & Receiving Meditation) – Breathing in suffering and breathing out compassion to cultivate deep empathy. Learn more
Shamata (Calm Abiding Meditation) – Helps stabilize the mind and develop inner peace. Learn more
Loving-Kindness Meditation – Expands compassion toward oneself and others, reducing feelings of isolation. Learn more
Anxiety:
Anapanasati (Mindfulness of Breathing) – A foundational practice for calming the mind and regulating emotions. Learn more
Dzogchen (The Great Perfection) – Encourages awareness of the present moment and deep relaxation. Learn more
Mantra Recitation – Repeating sacred sounds or phrases to focus the mind and ease stress. Learn more
For Sleep & Relaxation
Sleep & Deep Rest:
Zazen (Seated Meditation) – Helps calm the mind before rest. Learn more
Breath Meditation – Simple techniques to regulate breathing and promote relaxation. Learn more
Visualization Practices – Imagining peaceful deities or landscapes to ease restlessness. Learn more
For Spiritual Growth & Manifestation
Manifestation & Inner Transformation:
Pure Land Visualization – Meditating on Amitabha Buddha and the Pure Land to cultivate devotion. Learn more
Dzogchen & Mahamudra – Encourages spontaneous awareness and embracing one’s highest potential. Learn more
Chöd (Cutting Through Ego) – Dissolves deep attachments, opening space for self-growth and renewal. Learn more