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Meditation for Focus & Clarity of the Mind
Improve your concentration and attention span with practices designed to train your focus muscle.
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Recommended Practices:
Focused Attention Meditation
Choose an object (like your breath or a candle flame) and keep your attention on it.
Walking Meditation
Bring mindful awareness to the physical sensation of walking to enhance focus.
Open Monitoring Meditation
Observe thoughts and sensations without judgment to develop non-reactive awareness.
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